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PREPARING OUR IMMUNITY FOR A RAINY DAY & MAKING THE MOST OF WINTER SUNLIGHT

Well here we are at April and the weather is sending us an early reminder that winter is ...
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A VERY BRIEF HISTORY ON THE EVOLUTION OF THE LOW CARB/ANCESTRAL EATING MOVEMENT

A quick disclaimer before we begin - this is purely from my own perspective! I have mentioned some ...
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ALL STRESSED OUT?

Did you know that cortisol hormone levels can have a significant impact on your health and wellbeing by ...
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SPRING HAS SPRUNG – LOOK AT THE KŪMARAHOU!

Whether you mark the arrival of spring by the calendar date of 1st or September or last weekend's ...
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BUSY, BUSY, BUSY!

We've reached that crazy time of year again, when everyone at work wants everything done before Christmas. There ...
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HOW DOES STRESS AND INFLAMMATION EFFECT FIBROMYALGIA SYMPTOMS?

Just before Christmas a friend of mine shared a Facebook post from a news website that discussed some ...
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MINDFULNESS AND MEDITATION FOR BEGINNERS

​I have been meaning to write about this one for some time now. As a part of their ...
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