PREPARING OUR IMMUNITY FOR A RAINY DAY & MAKING THE MOST OF WINTER SUNLIGHT
Well here we are at April and the weather is sending us an early reminder that winter is fast approaching. It’s time to start looking…
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A VERY BRIEF HISTORY ON THE EVOLUTION OF THE LOW CARB/ANCESTRAL EATING MOVEMENT
A quick disclaimer before we begin – this is purely from my own perspective! I have mentioned some people below who have been of influence…
ALL STRESSED OUT?
Did you know that cortisol hormone levels can have a significant impact on your health and wellbeing by influencing both the way your other hormones…
SPRING HAS SPRUNG – LOOK AT THE KŪMARAHOU!
Whether you mark the arrival of spring by the calendar date of 1st or September or last weekend’s Vernal Equinox, this year the season seems…
BUSY, BUSY, BUSY!
We’ve reached that crazy time of year again, when everyone at work wants everything done before Christmas. There are school exams and prize givings and…
HOW DOES STRESS AND INFLAMMATION EFFECT FIBROMYALGIA SYMPTOMS?
Just before Christmas a friend of mine shared a Facebook post from a news website that discussed some newly published research about Fibromyalgia syndrome (FMS).…
MINDFULNESS AND MEDITATION FOR BEGINNERS
I have been meaning to write about this one for some time now. As a part of their wellness plan, nearly all of my clients…